[2025 Updated] Top 7 Ways to Fix Instagram Couldn't Refresh Feed

Part 1. Why is My IG Saying Couldn't Refresh Feed

The instagram couldn't refresh feed iphone error can occur for several reasons, especially on iPhones. Here are the most common causes:

• Slow or Unstable Internet: A weak connection can prevent Instagram from loading new content.
• Outdated App Version: Using an old version of Instagram can trigger errors.
• App Glitches: In-app bugs, VPN, or DNS usage may interfere with Instagram’s performance.
• Instagram Block: Account restrictions by Instagram may block feed updates.
• Cache Build-Up: A full cache can slow down the app, leading to feed refresh problems.

Part 2. How to Fix Instagram Couldn't Refresh Feed

Fix 1. Check Internet Connection

As mentioned earlier, a poor internet connection is one of the primary reasons for the Instagram couldn’t refresh feed error. If you have a weak or unstable connection, this can hinder your ability to access new content.

How to check your internet connection and fix it:

• Check other apps or websites to make sure your mobile data or Wi-Fi is on and operational.

• Go to a place with better mobile data coverage or attempt connecting to an alternate Wi-Fi network.

Fix 2. Delete & Reinstall the Instagram

Instagram may not be up-to-date if you encounter the Instagram couldn't refresh feed today issue. Uninstalling and reinstalling the app can help resolve any underlying issues. Here’s how to do it:

Steps to Delete and Reinstall Instagram:

• Tap and hold the Instagram app until a popup menu appears, then select “Remove App” and confirm by tapping “Delete App.”


• Open the App Store, search for Instagram, and download it again.

Fix 3. Clear Instagram Cache

Unfortunately, there’s no way to clear the cache on iPhone without deleting apps, including Instagram. If you're encountering the Instagram couldn't refresh feed on one account error, reinstalling the app will help create a fresh cache.

Deleting and reinstalling instagram this method was previously mentioned in Fix 2.

Steps to Clear Cache on Android:

• Access the Settings on your device. then proceed to tap on Applications or Apps.
• Choose Instagram by scrolling through the list.
• To view storage, simply tap Storage.

• To remove cookies and cache, select the Cache option.

Fix 4. Update Instagram

The reason for the couldn't refresh feed Instagram error can be that your version of Instagram is outdated. Keeping your app updated is essential to avoiding a lot of problems. It would be wise to enable auto-update if you haven't already. Here's how to configure it on both Android and iOS:

Set Up Auto-Update on iOS:

• Go to your device’s Settings.

• Tap on App Store, then enable Apps and App Updates in the Automatic Downloads section.

Set Up Auto-Update on Android:

• Launch the Google Play Store.

• Tap on the Settings tab, then select Connection settings > Auto-update applications and enable it.

Fix 5. Update Your Device

An outdated operating system (OS) can also lead to the couldn't refresh feed Instagram, just like an old app version. Keeping your device's OS updated make sure compatibility with the latest app features. If your smartphone is too old and struggles to run Instagram, consider upgrading to a newer device.

Update Your Device on Android:

• 1. Go to your smartphone's Settings.
• 2. Open the About phone tab (or a similar option), check for any available updates for your operating system, and install them.

Update Your Device on iOS:

• Go to your iPhone Settings and select General.

• Tap on Software Update and follow the on-screen instructions to download and install any available updates.

Fix 6. Report the Issue to Instagram Support Team

When nothing else seems to work, and you're still facing the couldn't refresh feed instagram error, your best option is to reach out to Instagram support. They will investigate the issue and help resolve it.

Steps to Contact Instagram Support:

• Navigate to your Instagram app’s Settings and scroll down to locate the Help option.

• Select Help, then click on Report a Problem. Describe the issue and attach screenshots if available. Once done, click Send, and Instagram's support team will assist you.

Part 3. One-Click Solution to Fix Instagram Couldn't Refresh Feed

Still experiencing the Instagram couldn't refresh feed error after trying various solutions? Tenorshare ReiBoot offers a reliable fix. This powerful tool specializes in resolving iOS issues, including internal problems that may disrupt Instagram’s functionality.

ReiBoot can address over 150 iOS-related problems, from app crashes to devices stuck in boot loops, all without risking your data. It also features a one-click recovery mode entry and exit, making it a user-friendly option. With Tenorshare ReiBoot, you can easily restore your iPhone’s performance and eliminate the errors causing Instagram to malfunction.

Steps to Use Tenorshare ReiBoot to fix instagram couldn't refresh feed:

• Install ReiBoot on your PC/Mac and connect your iPhone. Choose “Start Repair.”

• Click “Standard Repair” for fixing issues without losing data.

• Download the latest iOS firmware by clicking the Download button.

• Once the firmware is downloaded, click Start Standard Repair.

• Wait for the process to finish, and your device will reboot automatically.

Part 4. People Also Ask about Instagram Couldn't Refresh Feed

Q1. Why is my Instagram feed not showing new posts?

Your Instagram feed may not be showing new posts due to a poor internet connection, an outdated app version, or temporary Instagram server issues.

Q2. Why is Instagram not letting me post?

If you're experiencing the Instagram couldn't refresh feed ban, it could be due to violating Instagram’s guidelines, app glitches, an outdated app, or a poor internet connection.

Final Words:

Instagram couldn't refresh feed issue can be frustrating, but there are effective solutions available. If you've tried common fixes and are still facing this problem, Tenorshare ReiBoot is an excellent option. This powerful tool provides a straightforward way to resolve iOS-related issues that may hinder your Instagram experience without risking data loss. By using Tenorshare ReiBoot, you can restore your device's functionality and get back to enjoying your Instagram feed.

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